Do not use the scale. This is so wrong. Weighing each week will help motivate you and also show you if your eating plan is working or not. Another excellent way to see the results of your weight loss is to measure your hips, stomach, biceps and legs. It also shows by the feel of his clothes. On my personal weight loss journey, I weighed every morning before exercising. I discovered that this motivated me and prevented me from cheating that day.

Myth # 4: diet pills I am very sorry to tell you that there is no magic pill that makes you lose weight. Some diet pills can help speed up metabolism, help curb cravings and give you more energy, but you should incorporate a good exercise routine and proper eating habits to get real results. Please do not think you can eat badly, sit on a sofa, take a pill and lose the weight you want. I’m sorry, but it won’t work. To burn fat, you will have to change your lifestyle. Just make it a goal you want to achieve and make it fun!

Myth # 5: Fat is bad for you. There are good fats and there are bad fats. Bad fats are trans fats and saturated fats that can be found in almost all junk food. Your body needs a certain amount of good fat to function properly. Good fat can be found in olive oil, sesame seed oil and a wide variety of nuts. Many people know the benefits that can be obtained by resorting to acupuncture treatment for various diseases. Therefore, they will be limited to asking “does acupuncture work to lose weight?”