Meats contain iron called haem iron whereas vegetables contain non-haem iron. Haem iron is much more easier for the body to consume that non-haem iron therefore it is better to choose meat products if your looking for something with more iron. However, to receive maxim results, is best to consume both non-haem and haem iron foods. Vitamin C also increases absorption of iron.. By choosing meat and meat alternatives, Sophie will receive enough vitamins, minerals, zinc, protein and iron to sustain her.