Need help to reply three post.

DO NOT JUST REPEAT SAME INFORMATION, DO NOT JUST SAY I AGREE OR THINGS LIKE THAT. YOU NEED TO ADD NEW INFORMATION TO DISCUSSION.

1. Each reply should be at least 200 words.
2. One scholarly reference ( NO MAYO CLINIC/ AHA)
3. APA style needs to be followed.
4. Each response should have reference at the end
5. Reference should be within last 5 years