APA (edition "APA 7") Psychology and Education

Burnout Prevention and Treatment

You may be on the road to burnout if:

Every day is a bad day.
Caring about your work or home life seems like a total waste of energy.
Youre exhausted all the time.
The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
You feel like nothing you do makes a difference or is appreciated.